Erectile dysfunction Causes and Symptoms and Impotence and Erectile Dysfunction Treatment

Erectile dysfunction, formerly called impotence, is the inability to obtain an adequate erection for satisfactory sexual activity. It's more common in men over 65, but it can occur at any age.

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Symptoms and Causes of Erectile Dysfunction

Commonly called male impotence, ED is the inability to achieve or maintain penile erections sufficient for intercourse. ED often has a psychological component, and counseling with a psychotherapist or sex therapist often resolves the problem. ED can also be a symptom of cardiovascular disease and diabetes, both of which can impair blood supply to the penis. In addition, many medications, including those prescribed for high blood pressure and mental health conditions, can interfere with sexual functioning. Tobacco, cocaine, stimulants and alcohol may also play a role.

Suggested Lifestyle Changes

Bear in mind that some of the problems leading to erectile dysfunction may lend themselves to the following non-drug (and cost-free) solutions:
1. Stop smoking. Nicotine can reduce genital blood flow and impair potency.
2. Check your meds. ED and sexual dysfunction are unfortunate side effects of many drugs. Consult with your pharmacist or doctor regarding substituting alternate medication without these effects.
3. Limit alcohol consumption. Alcohol’s depressive effects can have a negative impact on sexual functioning.
4. Shape up. ED is often linked with restricted blood flow to the penis. Keep your heart and arteries in good condition by maintaining a healthy weight, and following a diet high in fruits, vegetables and whole grains. Avoid saturated fats and trans fats. Regular aerobic exercise can both improve blood flow to the genitals and reduce the stress that can contribute to ED.
5. Deal with anxiety, depression and stress. These feelings may undermine desire and potency. Practice a daily stress-reduction technique such as breath work, meditation or yoga. Talk with your partner openly and honestly about your needs – and their needs – to help ease relationship tensions and avoid resentment and misunderstandings.
6. Don’t worry about your age. Sexual activity needn’t end because of age – that’s a myth you can discard.

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If you are thinking about taking a dietary supplement, then this NIH sponsored site is a good place to learn some of the facts about each supplement. It grades the strength of the scientific evidence for each of the reported uses. There is also a good review of the safety profile, dosing and history of each item.

Although herbs and supplements are often touted as being natural, they should be considered to be just another medication. Anything that is ingested and which is absorbed systemically may have side effects or contraindications. In addition dietary supplements do not require FDA approval. In 1994 a law was passed that classified supplements as food. Here is a list of drugs found in some dietary supplements - lovastatin, estrogen, alprazolam, indomethacin, warfarin, and sidenafil (Viagra).

Always inform your doctor about any herbs, supplements, or concoctions that you are taking. That garlic pill that you are taking may increase your risk of bleeding after surgery or dental procedure, and the aristocholic acid in a Chinese herbal weight loss product may cause kidney failure and cancer (Med lett Drugs Ther 2002;44:84).

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Before You Get Married - Getting Your Marriage Off to a Healthy Start
Getting married is a special, exciting, and busy time that most women dream of from the time they are little girls. But there is more to getting married than flowers, dresses, and saying "I do." Before you marry the love of your life, you should have a few health checks to make sure that you are in tiptop shape health wise.

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Skin is the largest organ of the human body. Penn Medicine's Skin Care Program offers an integrated approach to skin wellness and care by using the latest treatments, enhancements and restoration. All services are provided by certified medical aestheticians. Summer specials on select products are available.

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